Feeling Your Feelings Meditation
A relaxing meditation for kids!
This beautiful, relaxing meditation helps children connect with their feelings. They imagine a wave coming over them as the wave moves the feelings through the body and out through the toes. They imagine a bright blue balloon with the feelings inside going up up up and taking the feelings with them. This meditation offer children a way to process and feel their feelings emotionally.
Boasting more than 20 years of experience working with children, the arts, and education, Kathy’s finds nothing more exciting than helping children and their families find a life of peace. Kathy designed and launched renowned holistic programs for children at the Rudolf Steiner School in NYC and the Connecticut Conservatory of the Arts in New Milford. A frequent guest commentator in print and on broadcast media, Kathy has been nationally recognized for her interactive community arts events.
Kathy earned her degree in Marketing from the Fashion Institute of Technology and recently graduated from the Masters program at St. John’s College. She has over 25 years of experience in marketing, public relations and communication for a wide variety of industries including retail, education, non-profit, the arts, and healthcare both traditional and alternative.