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Life is a Rainbow

Magic Carpet Yoga - Positive Thinking

In this Magic Carpet yoga class, we focus on positive thinking.
Kathy reads the book aloud “Life is a Rainbow.”
The message of this book and class is that positive thoughts create a positive life!
We start by breathing in peace and breathing out love.
We do a series of traditional yoga poses such as sun salutation and peaceful warrior.
You and your child can follow along as we take a mindful journey to a forest.
Through yoga poses, we are able to imitate things they notice on their journey such as:
  • Tree Pose
  • Sun Pose
  • Eagle Pose
  • Mountain Pose

We paint a rainbow and do the Namaste blessing, “the light in me sees the light in you.”

The journey continues through a mindful visualization.

In this meditation, children breathe, relax and feel the earth, sun and light through their body as they move energy up and down and allow the body to completely unwind.

Interwoven in each class is are positive affirmations.

As always we end the class with “You are a bright and shining star!”


Course Curriculum



 

Your Instructor


Kathy Walsh
Kathy Walsh

Boasting more than 20 years of experience working with children, the arts, and education, Kathy’s finds nothing more exciting than helping children and their families find a life of peace. Kathy designed and launched renowned holistic programs for children at the Rudolf Steiner School in NYC and the Connecticut Conservatory of the Arts in New Milford. A frequent guest commentator in print and on broadcast media, Kathy has been nationally recognized for her interactive community arts events.

Kathy earned her degree in Marketing from the Fashion Institute of Technology and recently graduated from the Masters program at St. John’s College. She has over 25 years of experience in marketing, public relations and communication for a wide variety of industries including retail, education, non-profit, the arts, and healthcare both traditional and alternative.


Frequently Asked Questions


How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
Because of the downloadable nature of our courses, we are unable to offer a refund. But, if you are unhappy with your purchase please contact us and we will do our best to make it right!