Mindful Nature Walk Meditation
A bedtime meditation for kids!
This is a wonderful meditation as we go on an imaginary walk in the woods. We count down from 5 to 1 as the child goes deeper and deeper into relaxation. As they go down the mountain they connect with butterflies, trees, the sun and the earth. They feel supported and loved by nature as they drift off to a peaceful sleep.
Boasting more than 20 years of experience working with children, the arts, and education, Kathy’s finds nothing more exciting than helping children and their families find a life of peace. Kathy designed and launched renowned holistic programs for children at the Rudolf Steiner School in NYC and the Connecticut Conservatory of the Arts in New Milford. A frequent guest commentator in print and on broadcast media, Kathy has been nationally recognized for her interactive community arts events.
Kathy earned her degree in Marketing from the Fashion Institute of Technology and recently graduated from the Masters program at St. John’s College. She has over 25 years of experience in marketing, public relations and communication for a wide variety of industries including retail, education, non-profit, the arts, and healthcare both traditional and alternative.