You Are a Bright and Shining Star Meditation
A heart centered meditation for kids!
This meditation starts with breathing in love into our hearts and breathing out peace to the world. As the child relaxes they look up at a star which reminds them that they are a bright and shining star. The message is reinforced many times as the child is reminded to shine their light brightly!
This short meditation is perfect to help a child calm down and relax.
Boasting more than 20 years of experience working with children, the arts, and education, Kathy’s finds nothing more exciting than helping children and their families find a life of peace. Kathy designed and launched renowned holistic programs for children at the Rudolf Steiner School in NYC and the Connecticut Conservatory of the Arts in New Milford. A frequent guest commentator in print and on broadcast media, Kathy has been nationally recognized for her interactive community arts events.
Kathy earned her degree in Marketing from the Fashion Institute of Technology and recently graduated from the Masters program at St. John’s College. She has over 25 years of experience in marketing, public relations and communication for a wide variety of industries including retail, education, non-profit, the arts, and healthcare both traditional and alternative.