You Are a Bright and Shining Star Meditation

A heart centered meditation for kids!

This meditation starts with breathing in love into our hearts and breathing out peace to the world. As the child relaxes they look up at a star which reminds them that they are a bright and shining star. The message is reinforced many times as the child is reminded to shine their light brightly!

This short meditation is perfect to help a child calm down and relax.

Course Curriculum

  Your Are a Bright and Shining Star Meditation
Available in days
days after you enroll


Your Instructor

Kathy Walsh
Kathy Walsh

Boasting more than 20 years of experience working with children, the arts, and education, Kathy’s finds nothing more exciting than helping children and their families find a life of peace. Kathy designed and launched renowned holistic programs for children at the Rudolf Steiner School in NYC and the Connecticut Conservatory of the Arts in New Milford. A frequent guest commentator in print and on broadcast media, Kathy has been nationally recognized for her interactive community arts events.

Kathy earned her degree in Marketing from the Fashion Institute of Technology and recently graduated from the Masters program at St. John’s College. She has over 25 years of experience in marketing, public relations and communication for a wide variety of industries including retail, education, non-profit, the arts, and healthcare both traditional and alternative.

Frequently Asked Questions

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
Because of the downloadable nature of our courses, we are unable to offer a refund. But, if you are unhappy with your purchase please contact us and we will do our best to make it right!